BECUBED: BODY, BRAIN & BREATH

BeCubed is a framework that brings together the most elemental daily activities to enhance our well being.  By themselves, Body Practices (Workout, Yoga etc.) and Brain Practices (Mind games, Problem Solving) are beneficial but when you bring in Intentional Breathing, it has an exponential impact on your well being.

The Brain and the Body communicate through the autonomic nervous system, the Breath powers it.